Regardless of what sport you are in, your athletic shoes are one of the most significant items. From tennis to running, basketball to soccer, choosing the best athletic shoes for the right reasons can make a big difference to keeping your feet and body healthy. Below you will find some things that you need to think about when choosing shoes for sports.
Style will not be everything
Almost every day, someone asks me about their shoes. The question differs from sport to sport, but the fact remains that almost everyone chooses athletic shoes according to well-known brands and designs, rather than what is right for their own feet.
I understand that it may be difficult to pass up shoes that look amazing that fit your uniform perfectly, but over time, it is important that athletic shoes function with their functions … to back up and protect the feet. So, let’s look at exactly what makes athletic shoes great.
After I explain shoes to my patients, I usually start with a heel box. This is when many people have similar needs. A sturdy heel box is important to help control your back foot during athletic activities. The heel box is basically the back third of the shoe, which surrounds your heel. Most athletic shoes have a heel box consisting of leather, and some types of plastic or rubber. However, not all athletic shoes are the same. To check the heel box, try bending it, or inserting it, and find out how much resistance you have encountered. When you can easily fold the heel box, then you probably won’t get much support.
This is actually an area where many people make mistakes that trigger injury. “Top” is clearly part of the shoe that surrounds the foot. This is the top of the shoe, from the heel box to the toe box. The upper part can be made from all kinds of different materials, from mesh to leather, and other types of fabric. Based on your foot type, you might need a fair amount of support from the top.
This shoe part helps you control the middle and forefoot. Excessive movement during this area allows for excessive stress with meta-tarsal and tarsal and can cause stress fractures, tendonitis, and other problems. To determine what type of leg you might have, hold your feet with both hands, and move them. Try moving each bone … do you find a lot of movement, with a little resistance, or maybe your legs are very stiff, with a little movement.
There is no need to be a professional to provide information for those who have adaptable or stiff legs. Your athletic shoes must be the exact opposite of your foot type. For stiff legs, you can stick with a net or other lightweight material for your upper part, because you need a little support for the feet. For flexible legs, you should lean more towards the stiff upper part, which will control excessive movement and reduce stress.